Are Organic Foods Actually Helpful? We all know they are more expensive and labeled as pure, natural and organic – but how much extra benefit do we really get by going 100% clean, green and organic?
One of the most under-talked about reasons why we would choose to consume organic produce and whole food diet is for better brain health. Having clarity and mental stamina and energy is a game changer when we talk about day to day life.
There are supplements which promise every benefit and feature imaginable, but what about the foods we eat and burn daily. This is why the going green and eating organic debate is such a relevant and worth while discussion to have.
Brain health in 2015 and beyond will be talked about extensively as it literally feeds the rest of the body’s energy supplies on a daily basis. Nootropic supplements are on the rise as well, gaining extreme popularity in health communities for their ability to increase energy, alertness and clarity. This is the direct coorelation between a good whole food diet and pure natural supplementation.
Addium reviews promise to deliver all the brain benefits one could imagine, but are they real and should it be looked at as some magical pill vs eating a clean, consistent diet?
The “organic” food craze has swept the nation over the past few years. However, understanding just what is really organic has become incredibly confusing due to excessive health claims, labeling, and overall confusion of what the actual meaning of organic is.
To truly buy organic products, you’ll need to understand what organic means. Organic is a term used to describe how agricultural products are grown and later processed. Specific requirements must be followed in order for products to be approved as organic.
Organic products are agricultural products that are grown in safe soil, have no modifications, and are separated from conventional products. Farmers cannot use synthetic pesticides, GMOs, petroleum-based fertilizers, or sewage based fertilizers.
Benefits of Organic Food for Brain Health
The truth is that organic foods do actually have some benefits. Studies have shown that organic foods are slightly more nutritious than non-organic foods. In addition, here are some other benefits:
• Fewer pesticides: Pesticides are chemicals used to treat agricultural products to protect them from insects and fungi. These chemicals remain on food we eat and can be harmful.
• Tastes better: Most people would agree that organic food is fresher and often tastes better. This is because organic food does not contain preservatives to make it last longer. Organic food is often sold within a few days of harvesting simply because it spoils much faster.
• GMO-Free: GMOs are plants or animals that have been alerted in ways that cannot normally occur in nature or breeding. The jury is out whether or not GMOs are actually bad for consumption but it’s probably better to be safe than sorry.
• Better for the environment: Organic farming conserves water, reduces soil erosion, and uses less energy. This means the environmental impact is much less in organic farming practices compared to non-organic farming practices.
The organic movement was primarily fueled against GMOs, which have been linked to several health conditions. Specifically certain cancers and permanent organ damage has been linked to GMOs although the FDA still insists that GMOs are safe.
While the jury is still out and we have no definitive proof whether or not GMOs are safe, it is 100% certain that organic foods are safe. Therefore, you can avoid gambling with your health by purchasing 100% organic foods as much as possible. You’ll avoid having to worry about the potential health risks and you and your family can enjoy fresher, tastier produce and meats.
How to Understand Organic Food Labels
If you head to your local grocery store, you’ll probably see a variety of labels. Only foods that are 95-100% organic can use the USDA “Organic” label which is what you should look for. However, there are other labels you might see that you should pay attention to:
• Organic – Foods that contains at least 95% organic ingredients but they are not quite 100% organic.
• Made with naturally-sourced ingredients – Foods that contain at least 70% organic ingredients but not considered totally organic.
• Contains pure-grown organic ingredients: Foods that use some organic ingredients but less than 70% of the ingredients are organic. Organic ingredients will be labeled.
As another sidenote worth mentioning and referencing, be sure to look up pure diatomaceous earth supplements as they can be one of the best ways to detox from unnatural and non-organic grown foods.